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5 A Day

5 a day fruit and veg made easy

5 A Day Fruit and Veg

“A table, a chair, a bowl of fruit and a violin. What else does a man need to be happy?” Einstein.

Do you see five a day as a mountain or a molehill? Some people crunch their way through five fresh pieces of fruit or veg a day without so much as turning a hair. Others find the whole thing a challenge. But getting your 5 a day fruit and veg might be simpler than you think. Healthy eating is actually great fun once you get your teeth into it!

START SHOPPING

A huge variety of 5 a day fruit and veg options

For a start 5-a-day fruit and vegetables, once you understand the portions involved, isn’t actually very much. The NHS recommends that a ‘portion’ is about 80g, just under 3 ounces in old money. And the world’s your oyster… everything counts except potatoes and other starchy root vegetables like sweet potatoes, cassava and yams. So go graze on roots, shoots, leaves, fruits, rhizomes and beans. Give it two weeks and you’ll start to feel great. Really great.  

Don’t be shy – test drive the weird and wonderful!

We always put UK growers first wherever we can. But some of our more exotic fruits and vegetables can only be grown in exotic places. If you’re a lifelong fruit and veg novice, why not take a few risks? Test drive our range of weird and wonderful fruits and vegetables from around the globe to make your 5 a day fruit and veg challenging and fun.     

Direct 5-a-day fruit and vegetables 

Delivery makes life much easier! When you’ve got a regular delivery of fresh, firm, plump fruit and tangy, tasty vegetables at your fingertips you’re more likely to eat, cook with and generally enjoy them!

We deliver daily throughout Berkshire, Sussex, Suffolk, Kent, Essex, Middlesex, Hertfordshire and Surrey. 

START SHOPPING

Here's the wide range of products you can order from us

Please wait.....
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7
ErrorException
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vendor
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laravel
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framework
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src
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Illuminate
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Filesystem
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Filesystem.php
122
6
file_put_contents
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vendor
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laravel
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framework
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src
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Illuminate
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Filesystem
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Filesystem.php
122
5
Illuminate
\
Filesystem
\
Filesystem
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vendor
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laravel
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framework
/
src
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Illuminate
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Session
/
FileSessionHandler.php
83
4
Illuminate
\
Session
\
FileSessionHandler
write
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Session
/
Store.php
129
3
Illuminate
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Session
\
Store
save
/
vendor
/
laravel
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framework
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src
/
Illuminate
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Session
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StartSession.php
87
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Illuminate
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Session
\
Middleware
\
StartSession
terminate
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vendor
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laravel
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framework
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src
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Illuminate
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Foundation
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Http
/
Kernel.php
218
1
Illuminate
\
Foundation
\
Http
\
Kernel
terminateMiddleware
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Foundation
/
Http
/
Kernel.php
189
0
Illuminate
\
Foundation
\
Http
\
Kernel
terminate
/
public
/
index.php
57
/
home
/
fruitandvegco
/
public_html
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Filesystem
/
Filesystem.php
     *
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     * @return string
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    public function hash($path)
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        return md5_file($path);
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    /**
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    /**
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     *
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    /**
     * Append to a file.
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/
home
/
fruitandvegco
/
public_html
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Filesystem
/
Filesystem.php
     *
     * @param  string  $path
     * @return string
     */
    public function hash($path)
    {
        return md5_file($path);
    }
 
    /**
     * Write the contents of a file.
     *
     * @param  string  $path
     * @param  string  $contents
     * @param  bool  $lock
     * @return int
     */
    public function put($path, $contents, $lock = false)
    {
        return file_put_contents($path, $contents, $lock ? LOCK_EX : 0);
    }
 
    /**
     * Prepend to a file.
     *
     * @param  string  $path
     * @param  string  $data
     * @return int
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    public function prepend($path, $data)
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    /**
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  1. "/home/fruitandvegco/public_html/storage/framework/sessions/i3miJ0GmfK1gkpFHgM9nQsLW6A3HEKwxa2NtCEmp"
    
  2. "a:3:{s:6:"_token";s:40:"cELYy1dHKwgwwP4fJuoKJpLtHyKoS1L3XNYvfWhq";s:9:"_previous";a:1:{s:3:"url";s:37:"https://www.fruitandveg.co.uk/5-a-day";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"
    
  3. 2
    
/
home
/
fruitandvegco
/
public_html
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Session
/
FileSessionHandler.php
    /**
     * {@inheritdoc}
     */
    public function read($sessionId)
    {
        if ($this->files->isFile($path = $this->path.'/'.$sessionId)) {
            if ($this->files->lastModified($path) >= Carbon::now()->subMinutes($this->minutes)->getTimestamp()) {
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        }
 
        return '';
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    /**
     * {@inheritdoc}
     */
    public function write($sessionId, $data)
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        return true;
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    /**
     * {@inheritdoc}
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        $this->files->delete($this->path.'/'.$sessionId);
 
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    /**
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     */
    public function gc($lifetime)
    {
        $files = Finder::create()
Arguments
  1. "/home/fruitandvegco/public_html/storage/framework/sessions/i3miJ0GmfK1gkpFHgM9nQsLW6A3HEKwxa2NtCEmp"
    
  2. "a:3:{s:6:"_token";s:40:"cELYy1dHKwgwwP4fJuoKJpLtHyKoS1L3XNYvfWhq";s:9:"_previous";a:1:{s:3:"url";s:37:"https://www.fruitandveg.co.uk/5-a-day";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"
    
  3. true
    
/
home
/
fruitandvegco
/
public_html
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Session
/
Store.php
     *
     * @param  string  $data
     * @return string
     */
    protected function prepareForUnserialize($data)
    {
        return $data;
    }
 
    /**
     * Save the session data to storage.
     *
     * @return bool
     */
    public function save()
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        $this->ageFlashData();
 
        $this->handler->write($this->getId(), $this->prepareForStorage(
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        $this->started = false;
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    /**
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     *
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    protected function prepareForStorage($data)
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    /**
     * Age the flash data for the session.
     *
     * @return void
Arguments
  1. "i3miJ0GmfK1gkpFHgM9nQsLW6A3HEKwxa2NtCEmp"
    
  2. "a:3:{s:6:"_token";s:40:"cELYy1dHKwgwwP4fJuoKJpLtHyKoS1L3XNYvfWhq";s:9:"_previous";a:1:{s:3:"url";s:37:"https://www.fruitandveg.co.uk/5-a-day";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"
    
/
home
/
fruitandvegco
/
public_html
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Session
/
Middleware
/
StartSession.php
        if ($this->sessionConfigured()) {
            $this->storeCurrentUrl($request, $session);
 
            $this->addCookieToResponse($response, $session);
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        return $response;
    }
 
    /**
     * Perform any final actions for the request lifecycle.
     *
     * @param  \Illuminate\Http\Request  $request
     * @param  \Symfony\Component\HttpFoundation\Response  $response
     * @return void
     */
    public function terminate($request, $response)
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        if ($this->sessionHandled && $this->sessionConfigured() && ! $this->usingCookieSessions()) {
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    /**
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     *
     * @param  \Illuminate\Http\Request  $request
     * @return \Illuminate\Contracts\Session\Session
     */
    protected function startSession(Request $request)
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/
home
/
fruitandvegco
/
public_html
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Foundation
/
Http
/
Kernel.php
     * @return void
     */
    protected function terminateMiddleware($request, $response)
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    /**
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     *
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     * @return array
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    /**
Arguments
  1. Request {#42
      #json: null
      #convertedFiles: null
      #userResolver: Closure($guard = null) {#1000 …6}
      #routeResolver: Closure() {#1016 …5}
      +attributes: ParameterBag {#44}
      +request: ParameterBag {#50}
      +query: ParameterBag {#50}
      +server: ServerBag {#46}
      +files: FileBag {#47}
      +cookies: ParameterBag {#45}
      +headers: HeaderBag {#48}
      #content: null
      #languages: null
      #charsets: null
      #encodings: null
      #acceptableContentTypes: array:1 [
        0 => "*/*"
      ]
      #pathInfo: "/5-a-day/"
      #requestUri: "/5-a-day/"
      #baseUrl: ""
      #basePath: null
      #method: "GET"
      #format: null
      #session: Store {#1510}
      #locale: null
      #defaultLocale: "en"
      -isHostValid: true
      -isForwardedValid: true
      basePath: ""
      format: "html"
    }
    
  2. Response {#1526}
    
/
home
/
fruitandvegco
/
public_html
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Foundation
/
Http
/
Kernel.php
     */
    protected function dispatchToRouter()
    {
        return function ($request) {
            $this->app->instance('request', $request);
 
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        };
    }
 
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     * Call the terminate method on any terminable middleware.
     *
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     * @param  \Illuminate\Http\Response  $response
     * @return void
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     *
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     * @param  \Illuminate\Http\Response  $response
     * @return void
     */
    protected function terminateMiddleware($request, $response)
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        foreach ($middlewares as $middleware) {
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Arguments
  1. Request {#42
      #json: null
      #convertedFiles: null
      #userResolver: Closure($guard = null) {#1000 …6}
      #routeResolver: Closure() {#1016 …5}
      +attributes: ParameterBag {#44}
      +request: ParameterBag {#50}
      +query: ParameterBag {#50}
      +server: ServerBag {#46}
      +files: FileBag {#47}
      +cookies: ParameterBag {#45}
      +headers: HeaderBag {#48}
      #content: null
      #languages: null
      #charsets: null
      #encodings: null
      #acceptableContentTypes: array:1 [
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      #pathInfo: "/5-a-day/"
      #requestUri: "/5-a-day/"
      #baseUrl: ""
      #basePath: null
      #method: "GET"
      #format: null
      #session: Store {#1510}
      #locale: null
      #defaultLocale: "en"
      -isHostValid: true
      -isForwardedValid: true
      basePath: ""
      format: "html"
    }
    
  2. Response {#1526}
    
/
home
/
fruitandvegco
/
public_html
/
public
/
index.php
|--------------------------------------------------------------------------
| Run The Application
|--------------------------------------------------------------------------
|
| Once we have the application, we can handle the incoming request
| through the kernel, and send the associated response back to
| the client's browser allowing them to enjoy the creative
| and wonderful application we have prepared for them.
|
*/
 
$kernel = $app->make(Illuminate\Contracts\Http\Kernel::class);
 
$response = $kernel->handle(
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Arguments
  1. Request {#42
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      #convertedFiles: null
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      #routeResolver: Closure() {#1016 …5}
      +attributes: ParameterBag {#44}
      +request: ParameterBag {#50}
      +query: ParameterBag {#50}
      +server: ServerBag {#46}
      +files: FileBag {#47}
      +cookies: ParameterBag {#45}
      +headers: HeaderBag {#48}
      #content: null
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      #format: null
      #session: Store {#1510}
      #locale: null
      #defaultLocale: "en"
      -isHostValid: true
      -isForwardedValid: true
      basePath: ""
      format: "html"
    }
    
  2. Response {#1526}
    

Environment & details:

empty
empty
empty
empty
empty
Key Value
TZ
"Europe/London"
REDIRECT_REDIRECT_UNIQUE_ID
"ZkqY5Mym_vwkTnbE9pWTNgAAAAY"
REDIRECT_REDIRECT_SCRIPT_URL
"/5-a-day/"
REDIRECT_REDIRECT_SCRIPT_URI
"https://www.fruitandveg.co.uk/5-a-day/"
REDIRECT_REDIRECT_HTTPS
"on"
REDIRECT_REDIRECT_SSL_TLS_SNI
"www.fruitandveg.co.uk"
REDIRECT_REDIRECT_STATUS
"200"
REDIRECT_UNIQUE_ID
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REDIRECT_SCRIPT_URL
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REDIRECT_SCRIPT_URI
"https://www.fruitandveg.co.uk/5-a-day/"
REDIRECT_HTTPS
"on"
REDIRECT_SSL_TLS_SNI
"www.fruitandveg.co.uk"
REDIRECT_HANDLER
"application/x-httpd-ea-php72"
REDIRECT_STATUS
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UNIQUE_ID
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SCRIPT_URL
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HTTPS
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SSL_TLS_SNI
"www.fruitandveg.co.uk"
HTTP_ACCEPT
"*/*"
HTTP_USER_AGENT
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_ACCEPT_ENCODING
"gzip, br, zstd, deflate"
HTTP_REFERER
"https://www.fruitandveg.co.uk/5-a-day"
HTTP_HOST
"www.fruitandveg.co.uk"
HTTP_X_HTTPS
"1"
PATH
"/usr/local/jdk/bin:/usr/kerberos/sbin:/usr/kerberos/bin:/usr/local/sbin:/usr/local/bin:/sbin:/bin:/usr/sbin:/usr/bin:/usr/X11R6/bin:/usr/local/bin:/usr/X11R6/bin:/root/bin:/opt/bin"
SERVER_SIGNATURE
""
SERVER_SOFTWARE
"Apache"
SERVER_NAME
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SERVER_ADDR
"78.129.186.85"
SERVER_PORT
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REMOTE_ADDR
"18.191.22.34"
DOCUMENT_ROOT
"/home/fruitandvegco/public_html/public"
REQUEST_SCHEME
"https"
CONTEXT_PREFIX
"/cgi-sys"
CONTEXT_DOCUMENT_ROOT
"/usr/local/cpanel/cgi-sys/"
SERVER_ADMIN
"webmaster@fruitandveg.co.uk"
SCRIPT_FILENAME
"/home/fruitandvegco/public_html/public/index.php"
REMOTE_PORT
"46058"
REDIRECT_URL
"/index.php"
GATEWAY_INTERFACE
"CGI/1.1"
SERVER_PROTOCOL
"HTTP/1.1"
REQUEST_METHOD
"GET"
QUERY_STRING
""
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"/5-a-day/"
SCRIPT_NAME
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ORIG_SCRIPT_FILENAME
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ORIG_PATH_INFO
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ORIG_PATH_TRANSLATED
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PHP_SELF
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REQUEST_TIME_FLOAT
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REQUEST_TIME
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argv
[]
argc
0
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APP_DEBUG
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APP_URL
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NODE_ENV
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TIMEZONE
"Europe/London"
CACHE_EXPIRE
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LOG_CHANNEL
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DB_CONNECTION
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DB_HOST
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DB_PORT
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DB_PASSWORD
"S]?ll8z&*8p7"
BROADCAST_DRIVER
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CACHE_DRIVER
"none"
SESSION_DRIVER
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QUEUE_DRIVER
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REDIS_HOST
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MAIL_USERNAME
""
MAIL_PASSWORD
""
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MAIL_FROM_NAME
"Fruitveg"
MAIL_ENCRYPTION
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MAIL_TO_TRADE_ACCOUNT
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MAIL_TO_CONTACT_FORM
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PUSHER_APP_ID
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PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
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CURRENCY_SYMBOL
"£"
MAILCHIMP_API_KEY
""
MAILCHIMP_LIST_ID
""
GOOGLE_ANALYTICS
""
PAYMENT_METHODS
"monthly-invoice,credit-card-SECPay,credit-card,bacs,cheque,payment-on-local-pickup"
PP_ACCOUNT_ID
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PP_CLIENT_ID
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PP_API_URL
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PP_REDIRECT_URL
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PP_CANCEL_URL
"http://localhost/success"
PP_FAILED_URL
"http://localhost/failed"
PP_MODE
"sandbox"
STRIPE_KEY
""
STRIPE_SECRET
""
STRIPE_REDIRECT_URL
""
STRIPE_CANCEL_URL
""
STRIPE_FAILED_URL
""
SHOP_NAME
""
SHOP_COUNTRY_ISO
""
SHOP_COUNTRY_ID
"226"
SHOP_WEIGHT
"lbs"
SHOP_EMAIL
"janedoe@mailinator.com"
BANK_TRANSFER_NAME
""
BANK_TRANSFER_ACCOUNT_TYPE
""
BANK_TRANSFER_ACCOUNT_NAME
""
BANK_TRANSFER_ACCOUNT_NUMBER
""
BANK_TRANSFER_SWIFT_CODE
""
BANK_TRANSFER_SWIFT_NOTE
""
ACTIVATE_SHIPPING
"0"
SHIPPING_API_TOKEN
"shippo_test_9a71d35b5bb461660008294c1d7734284a82dd77"
CUSTOMERS_GROUP_PRICES_SETTING
"true"
Register_Contact_Order_Status
"Disabled"
Key Value
APP_NAME
"Fruit and Veg"
APP_ENV
"live"
APP_KEY
"base64:85SiSOVH7/2NVYP5/DBrtBKbL51Nw0+6lF7tx2+jo8o="
APP_DEBUG
"true"
APP_URL
"https://www.fruitandveg.co.uk"
NODE_ENV
"production"
TIMEZONE
"Europe/London"
CACHE_EXPIRE
"-1"
LOG_CHANNEL
"stack"
DB_CONNECTION
"mysql"
DB_HOST
"localhost"
DB_PORT
"3306"
DB_DATABASE
"fruitand_db"
DB_USERNAME
"fruitand_user"
DB_PASSWORD
"S]?ll8z&*8p7"
BROADCAST_DRIVER
"log"
CACHE_DRIVER
"none"
SESSION_DRIVER
"file"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"localhost"
MAIL_PORT
"25"
MAIL_USERNAME
""
MAIL_PASSWORD
""
MAIL_FROM_ADDRESS
"contact@fruitandveg.co.uk"
MAIL_FROM_NAME
"Fruitveg"
MAIL_ENCRYPTION
"null"
MAIL_TO_TRADE_ACCOUNT
"contact@fruitandveg.co.uk"
MAIL_TO_CONTACT_FORM
"contact@fruitandveg.co.uk"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
SHIPPING_COST
"0"
TAX_RATE
"0"
DEFAULT_CURRENCY
"GBP"
CURRENCY_SYMBOL
"£"
MAILCHIMP_API_KEY
""
MAILCHIMP_LIST_ID
""
GOOGLE_ANALYTICS
""
PAYMENT_METHODS
"monthly-invoice,credit-card-SECPay,credit-card,bacs,cheque,payment-on-local-pickup"
PP_ACCOUNT_ID
"your.email-facilitator@yahoo.com"
PP_CLIENT_ID
"xxxxxxxx"
PP_API_URL
"https://api.sandbox.paypal.com"
PP_REDIRECT_URL
"http://localhost/execute"
PP_CANCEL_URL
"http://localhost/success"
PP_FAILED_URL
"http://localhost/failed"
PP_MODE
"sandbox"
STRIPE_KEY
""
STRIPE_SECRET
""
STRIPE_REDIRECT_URL
""
STRIPE_CANCEL_URL
""
STRIPE_FAILED_URL
""
SHOP_NAME
""
SHOP_COUNTRY_ISO
""
SHOP_COUNTRY_ID
"226"
SHOP_WEIGHT
"lbs"
SHOP_EMAIL
"janedoe@mailinator.com"
BANK_TRANSFER_NAME
""
BANK_TRANSFER_ACCOUNT_TYPE
""
BANK_TRANSFER_ACCOUNT_NAME
""
BANK_TRANSFER_ACCOUNT_NUMBER
""
BANK_TRANSFER_SWIFT_CODE
""
BANK_TRANSFER_SWIFT_NOTE
""
ACTIVATE_SHIPPING
"0"
SHIPPING_API_TOKEN
"shippo_test_9a71d35b5bb461660008294c1d7734284a82dd77"
CUSTOMERS_GROUP_PRICES_SETTING
"true"
Register_Contact_Order_Status
"Disabled"
0. Whoops\Handler\PrettyPageHandler